Learn The Way Of Mastering Your Trekking Poles
15 Mar 2024
Trekking poles are a game-changer for outdoor enthusiasts. They offer a boost in stability, improved balance, and reduced stress on knees and joints. But to unlock their full potential, proper technique is key. Here's a quick guide to get you started:
Fit and Posture:
- Adjust your poles so your elbows form a 90-degree bend when gripping the handles with the tips on the ground.
- Maintain good posture: stand tall with shoulders relaxed and core engaged.
Walking on Flat Terrain:
- Employ the "opposite arm-opposite leg" technique. As your right foot steps forward, plant the left pole slightly angled at 70 degrees in front of you. Repeat with the other side. This creates a natural rhythm and propels you forward.
- Keep your wrists loose and relaxed, letting the straps support your hand.
Tackling Hills:
- Uphill: Shorten your poles slightly for better leverage. Plant the poles behind you and push off as you step up. This reduces strain on your legs and core.
- Downhill: Lengthen your poles for added stability. Plant them slightly out to the side, taking the weight off your knees.
Bonus Tips:
- Double-plant your poles for extra stability on uneven terrain or when crossing streams.
- Use the rubber basket attachments on loose surfaces and the wider snow baskets for winter hikes.
- Practice in your backyard before hitting the trails to refine your technique.
With a little practice, trekking poles will become an extension of yourself, enhancing your enjoyment of every hike. So, grab your ELEMENTS PLAYERS Trekking Poles, embrace the outdoors, and happy trails!
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